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A Quick Guide to Reflexology

Reflexology is an alternative medicine technique based on the belief that pressing on specific areas on the hands, feet or ears can have therapeutic effects on other parts of the body.

There are several nerve endings called reflexes running throughout your feet, hands and ears that correspond to different systems and organs within your body.

 

Foot reflexology chart description

Benefits of Reflexology

Nerve Function: As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility of many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!

Energy Levels: By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!

Circulation: One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.

Relaxation: As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body, one of reduced stress. For this reason, reflexology can flood your system with relaxation, inducing a state of calm throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy Circadian rhythms.

Toxin Removal: Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.

Nervous System Stimulation: The open neural pathways can benefit our central nervous system in a variety of ways. not only will our brain be able to handle the inputs more effectively, thereby speeding up our cognitive powers, but our physical reactions will be faster, our memory will be boosted, and generally, our entire brain will simply work better and faster.

Migraines and Headaches: Reflexology is primarily used by many people as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of migraines and headaches, simply by relieving tension in the muscles that can often result in these conditions. Any headaches induced by stress can also be eliminated, since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.

Speeds Healing: The combination of increased nerve activity and circulation, as well as the more balanced functioning of the metabolism, means that cells re-grow faster and wounds are able to heal faster. Also, the pain-relieving qualities of reflexology mean that patients feel better faster, and are more willing to start physical recovery to get back into life!

Cancer Relief: Although reflexology isn’t connected directly to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps these patients get to sleep, reduce anxiety, and also reduces the chances of vomiting or other indigestion issues that are commonly experienced. The more general effects of reflexology, such as clearing neural channels and increasing circulation, can help to slow the spread of cancer and can stimulate antioxidant activity to destroy cancer cells. Research is ongoing in this field.

Pregnancy and Menstruation: Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labour lengths and their need for analgesics during labour and post-partum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce the chances of post-partum depression and can also help a woman’s body heal itself faster and get back to its normal metabolic activity quickly.

Will reflexology help me?

Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.

There have been some positive research projects carried out with reflexology; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

Reflexology is for everyone There is no age limit for reflexology – people of all ages can and do benefit from reflexology treatment.

A reflexology treatment session will last about one hour, and should be a pleasant and relaxing experience for the patient. The number of treatments will depend on the individual and the nature of the disorder, with many people feeling the benefits after three or four treatments.

Reflexology is a completely safe form of therapy – no equipment is used other than the therapist’s hands. Treatment consists of the application of refined pressure on the feet, concluding with a wonderfully relaxing foot massage.

Well trained reflexologists do not claim to cure, diagnose or prescribe.

The Association of Reflexologists can provide contact details of their members who are fully qualified practitioners. (www.aor.org.uk)

If you would like any more information about reflexology or an introduction to your local reflexologist, please contact me via mobile 07711 691269 or email magnetixbunney@gmail.com

An alternative approach is to try the Magnetix Wellness Reflexology “Magnet Step” – to recreate the holistic experience in the confines of your own home or office.

The Foot Reflex Zones